Communicating and Sustaining Boundaries with Yourself and Others

The gateway to setting boundaries with those around you is first found in the ability to set boundaries for yourself. We cannot effectively communicate or sustain our boundaries for others without understanding our own needs and limitations. This guide gives you best practices and sentence starters to help you navigate conversations around time, relationship, mental, communication, emotional, and holiday boundaries!

We also spend TWO SESSIONS on boundaries in our group coaching experience, THRIVE, because they are just that important!